Well being - St Andrew's Church, High Wycombe

Find more about Renew on their home page Renew Wellbeing

It can be really hard when life changes so dramatically, our daily routines and goals move and we can feel overwhelmed. Below are some ideas, helpful links and tips for good mental health and positive well being.

Mental Health Reflections

Well being for Children and Youth

Saying goodbye – A guide to help children and young people navigate emotions and process loss.

Mental Health First Aid Kit

Goal Setting

Maybe now might be a good time to reflect on our old goals and set some new ones. Here are some worksheets to help you do that.

Dealing with Anger

Dealing with Anger

At times we can feel really angry and not understand why, here are some tips to helping you when you might feel angry.

Anxiety and Depression

Bible Verses for Good Well being

Romans 8:24-26; Colossians 1:11-14; Psalm 46:1-3; Isiah 41:10

EFT Tapping - improving breathing

Exercise

Christian Yoga

Check out Caroline Williams's video and join in

Click Here

Useful Websites and Social Media pages

Christian counselling connection on Facebook has encouraging posts.